TrainLike — All Access Membership

How it works

Four steps. No app to learn.

Pick a program

Choose any athlete's 12-week block. Switch later whenever you want.

Train along weekly

Each week unlocks a new module: warm-ups, lifts, conditioning, and athlete-led intros. Open on your phone, follow along.

Self-regulate the load

Every set is prescribed in RPE or RIR — "leave 2 in the tank," not "do 165 lbs." One program, every level.

Finish, then choose

At week 12: repeat with heavier numbers, switch to another athlete's program, or take a deload week.

Honest note TrainLike isn't a tracking app. You'll keep your own training log — notebook, Notes app, Strong, whatever you already use. We do programming. You do the lifting.

Pricing

Founding rate. While it lasts.

First 100 members lock in €29/month for as long as their subscription stays active. After that, standard rate is €39/month. No contract, no minimums.

Founding Member

^€29

per month, billed monthly

Locked for life. First 100 members keep this rate as long as they stay subscribed.

Join the founding 100

Every athlete's full 12-week program
Weekly drip-fed modules with video demos
Exercise substitutions for limited equipment
New programs added each quarter
Cancel anytime, no contract

Standard price after the first 100: €39/month.

FAQ

Questions, answered honestly.

Who is this for?

Adults in their late 20s, 30s, or 40s who played a sport growing up — or trained seriously at some point — and miss having an actual program. If you already believe in structured, athletic-style training and you're tired of random gym content, you're in the right place.

Who is this not for?

Bodyweight-only trainees. Every program assumes you have access to a gym or a reasonably stocked home setup (barbell, dumbbells, rack, bench). We list two substitutions per exercise, but we don't pretend you can build athletic power without load.

I'm a beginner. Will this work?

Yes. Every set is prescribed in RPE or RIR, which means you adjust the weight to your current strength. The same workout serves a beginner and an advanced lifter — the difference is what's on the bar.

I'm advanced. Will this challenge me?

Yes, for the same reason. The programming is the same level of structure you'd see in athlete prep. The weights scale to you.

Do I track my workouts in TrainLike?

No, and that's intentional. TrainLike delivers the programming; you keep your own log in whatever you already use — notebook, Notes app, Strong, Hevy. We're not trying to be a tracking app.

Can I switch programs mid-way?

Yes. You can switch at any time. Most people finish a 12-week block first because the progression compounds, but nothing's locked.

What's RPE/RIR?

Rate of Perceived Exertion and Reps in Reserve. Instead of telling you to lift exactly 80 kg, the program says "leave 2 reps in the tank on this set." It's how athletes program for themselves, and how we keep one program working for every experience level.

Can I cancel anytime?

Yes. No contract, no minimum term. Cancel from your account in two clicks.

What about the founding-100 price?

If you join as one of the first 100 members, you stay at €29/month for as long as your subscription is active. Cancel and come back later and you'll be at standard pricing.

Is content in English or German?

English at launch. German-language programs are planned for phase 2.

Train like an athlete again.

One membership. Every program.

12 weeks. Foundation, then power.

12 weeks. Stronger and harder to gas.

Coming next